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September 14, 2015
  Jook, also known as, congee is a kind of rice porridge eaten throughout Asia. It is very gentle on the digestive system so it is perfect for people who are currently ill, recovering from illness, or people who may feel run down or have a weak digestion. You don’t have to have anything wrong...
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The period between seasons can be rough. During seasonal transitions, many of us become more susceptible to illness, including cold and flu. This handout is a list of suggestions that can help you and your family transition more smoothly from summer to fall and set yourself up for a healthy winter as well. Guiding Principles...
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