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Food
Telehealth is very popular right now, for good reason – it allows the patient and the provider the ability to discuss concerns and symptoms from the comfort of their homes or offices without having to engage with others on the way to or during a visit. While there is no substitute for an acupuncture session,...
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At the first sign of a cold, opening the pores and sweating can often be enough to help your body fight off the sickness. Here is a simple formula using kitchen herbs that can be easily kept on hand – take it at the first sign of chills, runny nose, sneezing, etc. **This is only...
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Or, “I have been changing diapers for eight years!” There are two things in this world that I really specialize in. One, as you might expect, is acupuncture. The other is being a mother. All of our (incredibly beautiful, gifted, hilarious, etc., etc.) children are under the age of nine. So I often say things...
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I don’t know about you, but when I usually eat, I have something else in front of me like a book, computer, notebook, or a movie. It would always seem like a good idea at the time. Most of the time I would notice that my food was suddenly gone and I didn’t remember eating...
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Recently a friend of mine gave me a piece of organic ginger that had a little shoot starting on it. I put it in a pot with some soil and it has been growing really quickly! Ginger is a very useful and powerful food/herb. It is found in many traditional Chinese herbal formulas and is...
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I knew better. At the end of my last article, I wasn’t feeling very well, and here’s the reason: not enough qi to support a cleanse. Now, there are three reliable ways you can know the symptoms of qi deficiency in the middle jiao (refers to the function of digestion which allows us to break...
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The Centers for Disease Control issued a health advisory warning that this year’s flu vaccine is less effective than normal. According to the report, 91% of cases nationwide have been a strain of Type A (H3N2) Influenza, which is the most severe strain. The vaccine produced for this season has been effective in only 48%...
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1200 Versailles Rd, Lexington, KY 40508
859.533.0914
info@bluelotushealth.com

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