Qigong is a gentle exercise form that originated in China thousands of years ago. Some people call it a “moving meditation.” There are many different forms of qigong and also many benefits to regular practice. The most common forms of qigong usually involve very slow, fluid body movements synchronized with breathing. There is also a focus on relaxation and mindfulness during practice. Usually the first thing people notice when they first start practicing qigong is how relaxed they feel. Many of the qigong exercises appear to be very simple but their effects are very profound, especially if you practice regularly.
Indeed, qigong is very beneficial for not only reducing stress but also for increasing overall happiness, peace of mind, and zeal for life. If you have a chance to try qigong, I would highly recommend it.