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This month I’ve seen a lot of people struggle with sinus infections and nasal congestion from the common cold. Here are some self-care regimens that you can perform at home to ease the pain and pressure in the head, as well as difficulty breathing associated with sinusitis and the cold.  It’s especially useful to do...
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The Centers for Disease Control issued a health advisory warning that this year’s flu vaccine is less effective than normal. According to the report, 91% of cases nationwide have been a strain of Type A (H3N2) Influenza, which is the most severe strain. The vaccine produced for this season has been effective in only 48%...
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A lot of people ask me this question, which is ironic because I don’t think most people ask their doctors to predict the future. So I suppose in a way I should feel complimented. But, alas, however mystical acupuncture may seem, I am not a psychic or magician. I cannot know. BUT I can tell...
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Acupuncture Berea, Acupuncture Elizabethtown, Acupuncture Lexington, KY, Articles, Health, Ky By Arwen Careaga, LAc., MSTOM, NCCAOM Diplomate of Acupuncture This is a fairly short article, but important – if you consider it important to avoid unnecessary suffering, that is! Two days ago, I was working from 9-8, entering data, etc., and sitting in the air conditioning in a sleeveless, collar-less...
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There are a number of main knee conditions from the standpoint of Western and Eastern medicine. Between the two, Western medicine is by far the better at diagnosing and returning athletes to training/use. But Eastern medicine (including massage) is much better SOC (standard of care) for other populations. Why? Quite simple, really… Western medicine relies...
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[separator headline=”h1″ title=”Pay close attention to this one…”] In preparation for an advanced meditation seminar I want to hold in August, I thought I’d give a little hint at some of what we’ll be talking about. First… did you know that your pulses may be different from side to side, front to back, and even...
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[separator headline=”h1″ title=”My Official Take”] Many people ask me what I cannot answer: “What should I do about XYZ medication?” I cannot answer that, it is not in my scope. However, I can answer many people’s questions in a broad way. First of all, 99% of pharmaceuticals are not medicine, they are poisons that happen...
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[separator headline=”h2″ title=”by Jennie Marie-Greenough, L.Ac., MSTOM, RYT”] What’s worse than seeing a person suffering from that actions of others? To me it is seeing someone suffer because of what they choose to do to themselves to live up to some artificial standard of beauty; because the pain and suffering of the “ugliness” they live...
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[separator headline=”h1″ title=”by Jenny Marie-Greenough, L.Ac., MSTOM”] In Part 1 I wrote about why many of the drinks waiting on store shelves really aren’t good for you because of the sugar in them. I didn’t really touch on the chemicals in them that we might be concerned about, but let’s just say most drinks you...
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[separator headline=”h1″ title=”by Jenny Marie-Greenough, L.Ac., MSTOM”] What do you reach for when you are thirsty? Is it a cold soda? An energy drink to get you through the afternoon? Or as many people do around here in Kentucky, a nice tall cup of sweet tea? Did you ever stop to think about what’s in your...
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