Call Us: 859.533.0914 - Schedule Your Visit Today


This month I’ve seen a lot of people struggle with sinus infections and nasal congestion from the common cold. Here are some self-care regimens that you can perform at home to ease the pain and pressure in the head, as well as difficulty breathing associated with sinusitis and the cold.  It’s especially useful to do...
Read More
What if I were to reveal to you the extent to which your body is the culprit of how you feel? Would you believe me? Would you cease to feel guilty for all of your mood swings, anxiety, anger outbursts, etc…? At least cease to feel excessively guilty. Believe it or not, probably 60-70% of...
Read More
The Chinese “5 Elements” are actually more like Five Phases or seasons. They are winter, spring, summer, late-summer, and autumn or Water, Wood, Fire, Earth, and Metal. Each “Element” or “phase of energy” is associated with one of several things: Viscera – an organ that “stores” energy; Fire = heart, Wood = liver, Water =...
Read More
Many patients have asked me about how to enhance their longevity and quality of life. I am happy to report that there is indeed built into Chinese philosophy the aspects most sought out by Americans and Baby Boomers! It is called Yang (yawng) Shen (shinn) or Nourishing Life (Jap: Yojokun). To discuss this I will...
Read More
In TCM, there are 6 main types of headaches. I’d also like to add four more, and discuss ways of dealing with them. Taiyang (frontal & occipital) Causes: Qi deficiency, wind-cold attack, excessive thinking, and glucose imbalances. Treatments: Typically speaking, all of these have a root in qi deficiency or qi taxation. The main thing...
Read More

Contact Info

1200 Versailles Rd, Lexington, KY 40508