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recovery
  Jook, also known as, congee is a kind of rice porridge eaten throughout Asia. It is very gentle on the digestive system so it is perfect for people who are currently ill, recovering from illness, or people who may feel run down or have a weak digestion. You don’t have to have anything wrong...
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photo courtesy of Great American Fitness ChallengeThis past weekend, I had the privilege of working with the athletes at the Great American Fitness Challenge at the Kentucky Horse Park. It was a bright, beautiful, blazing day with a good breeze going.  There was a 5k, 15k, and an obstacle course. I must congratulate Helen O’Leary-...
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