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whole foods
I knew better. At the end of my last article, I wasn’t feeling very well, and here’s the reason: not enough qi to support a cleanse. Now, there are three reliable ways you can know the symptoms of qi deficiency in the middle jiao (refers to the function of digestion which allows us to break...
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Normally one wouldn’t put sweet and beans together in the same sentence, unless we’re talking about Boston Baked beans, which is delicious but also laden with bacon fat, molasses, and brown sugar. There’s also those little old-fashion candy coated peanuts. There is a naturally sweet little bean that exists and doesn’t require a ton of...
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[separator headline=”h1″ title=”By Jenny-Marie Greenough, L.Ac., RYT”] Not all of our parents grew up with this, but odds are your grandparents and great grandparents probably regularly ate this dish. I didn’t grow up eating it, but I did cook it quite regularly in my early 20’s for my grandmother. As she got older we couldn’t...
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[separator headline=”h1″ title=”My Official Take”] Many people ask me what I cannot answer: “What should I do about XYZ medication?” I cannot answer that, it is not in my scope. However, I can answer many people’s questions in a broad way. First of all, 99% of pharmaceuticals are not medicine, they are poisons that happen...
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[separator headline=”h2″ title=”by Jennie Marie-Greenough, L.Ac., MSTOM, RYT”] What’s worse than seeing a person suffering from that actions of others? To me it is seeing someone suffer because of what they choose to do to themselves to live up to some artificial standard of beauty; because the pain and suffering of the “ugliness” they live...
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[separator headline=”h1″ title=”by Jenny Marie-Greenough, L.Ac., MSTOM”] In Part 1 I wrote about why many of the drinks waiting on store shelves really aren’t good for you because of the sugar in them. I didn’t really touch on the chemicals in them that we might be concerned about, but let’s just say most drinks you...
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[separator headline=”h1″ title=”by Jenny Marie-Greenough, L.Ac., MSTOM”] What do you reach for when you are thirsty? Is it a cold soda? An energy drink to get you through the afternoon? Or as many people do around here in Kentucky, a nice tall cup of sweet tea? Did you ever stop to think about what’s in your...
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