When anxiety happens, most of the time there is some form of heart heat involved. Heat vexing the heart can be due to liver, stomach, or small intestinal fire; it can be from infection or affliction, stress or distress; it can also be trauma, PTSD, bad memories, or other external factors; it can be genetic or from hormonal issues like heart/kidney miscommunication, Lilly Syndrome, or gallbladder diseases. In short, it is difficult to usually determine a singular cause. But you can treat heart heat easily by rubbing HT8 or PC8 on the palm, or various elbow/cubital points, or rubbing LI4 or LV3. After this, you should consider our White Flower oil, using rose quartz, or various oils like GemElixirz CALM (we sell this). And of course you should get some acupuncture and on an herbal remedy.