Category Archives: Blog

Category Archives: Blog

“Period.”: A Comprehensive Guide to Menstruation

In a world filled with countless resources on women’s health, it’s rare to come across a book that stands out for its simplicity, clarity, and depth. “Period.: (a book about menstruation)” by Arwen Careaga Lac is one such gem that deserves a spot on every bookshelf. Why “Period.” is Making Waves: Who Should Read “Period.”? […]

Harmonizing Health: Acupuncture for Late Summer Imbalances

Late summer brings warmth and transformation, but it can also bring about imbalances in our well-being. In Chinese Medicine, this season corresponds to the Fire element and can lead to what’s known as summer damp-heat – an internal disharmony similar to excess heat and humidity in modern terms. Acupuncture, a traditional practice gaining modern recognition, […]

Use us before you Fly!

Hi, one of the best things people come in for… is pre-vacation jitters. This is a really good idea for a large number of reasons. Circulation, relaxation of fascia, nervous anxiety, social anxiety, prevention of cold and flu, strengthening immune system, softening the rough edges which cause conflict, pensive worry and obsessions about packing, etc.So […]