There are events in life which can cause serious repercussions later in our health by blocking important channel and organ energy flow. You can, of course, use yoga or meditation; another thing you can try is just some deep breathing in your Dan Tian, which is at the navel level. Additionally, of course, you can come in for acupuncture or tuina and have a “Qi Reset.”
Sometimes upsetting things happen. What you do about it is your next step. Don’t let it stop you from experiencing life’s fullness and health!