Category Archives: Health

Category Archives: Health

Hiking Induces Health

Getting out with the kids Saturday to Red River Gorge, I was re-reminded how important it is to hike. It gets you in sync with nature, with your wood, water, and earth elements, and it gives you cardiovascular exercise. Also, the views can be quite nice. If you are finding yourself cooped up in your […]

Heart Heat

When anxiety happens, most of the time there is some form of heart heat involved. Heat vexing the heart can be due to liver, stomach, or small intestinal fire; it can be from infection or affliction, stress or distress; it can also be trauma, PTSD, bad memories, or other external factors; it can be genetic […]