Tag Archives: covid

Tag Archives: covid

Hiking Induces Health

Getting out with the kids Saturday to Red River Gorge, I was re-reminded how important it is to hike. It gets you in sync with nature, with your wood, water, and earth elements, and it gives you cardiovascular exercise. Also, the views can be quite nice. If you are finding yourself cooped up in your […]

Liver induced Wind-cold

Anytime you are: under major stress or overstressed, there is a seasonal transition (including wet-dry), going in and out of hot and cold environments, consuming too much sugar and caffeine, allergy season, or consuming too many meds, alcohol, or drugs… there is the potential for the Liver Qi to severely block the lungs. If that […]