Tag Archives: health

Tag Archives: health

Balance in TCM Series – Part 5: Lifestyle

There are almost infinite varieties of lifestyle, and far be it for me to tell YOU how to live. Don’t let anyone tell you how to live, so long as you’re living a moral life (which you know in your heart and soul are moral). That’s important for the spirit (shen) and Qi-energy. But there […]

Balance in TCM series – part 1

I hear from people a lot that they want to “deal with depression” or “harmonize” or “fix their energy” etc. I hear that they want Balance. To achieve this, is not to find some standing point where you can stay in homeostasis forever. But let’s give something more practical. First is the HEALTH and OWNERS […]

Hiking Induces Health

Getting out with the kids Saturday to Red River Gorge, I was re-reminded how important it is to hike. It gets you in sync with nature, with your wood, water, and earth elements, and it gives you cardiovascular exercise. Also, the views can be quite nice. If you are finding yourself cooped up in your […]