Getting out with the kids Saturday to Red River Gorge, I was re-reminded how important it is to hike. It gets you in sync with nature, with your wood, water, and earth elements, and it gives you cardiovascular exercise. Also, the views can be quite nice. If you are finding yourself cooped up in your […]
Getting old sucks. Physically at least. The jing-essence runs short, healing slows, and everything aches. This is, however, normal. We now know that aside from the marrow and hormones weakening, we have free radical damage, telomere degradation, bad epigenes turned on, and of course “pre-existing conditions.” Of course, this just relates back to sitting too […]
