Category Archives: Blog

Category Archives: Blog

The Eyes Have It

Do you know what Shen is? Shen is spirit. But whether the Chinese meant ghosts (gui) or not is a matter of some debate. In fact, you can read my paper about the plasmaglyphic and religious origins of that term and others like it, here. But in Traditional Chinese Medicine (zhongyi), shen is most specifically […]

Ice-capades

Well, not surprisingly we are closed on this icy day. What does TCM have to say about ice? “Ice is for dead people.” That’s more of a reference to injuries and RICE technique. But also it’s true that we consume too much ice and we do not appreciate the difficulty that ice and cold puts […]

Hiking Induces Health

Getting out with the kids Saturday to Red River Gorge, I was re-reminded how important it is to hike. It gets you in sync with nature, with your wood, water, and earth elements, and it gives you cardiovascular exercise. Also, the views can be quite nice. If you are finding yourself cooped up in your […]

Circulate!

Without circulation, really nothing works. So yin and yang have to rotate. This might be blood and venous return+lymph, it might be thyroid and parathyroid hormone, it might be the left and right hemispheres of the brain, etc. The point is that if you’re seeing pallor, varicosities, having energy issues, constipation, difficult urination, whatever is […]

Essence and You

Getting old sucks. Physically at least. The jing-essence runs short, healing slows, and everything aches. This is, however, normal. We now know that aside from the marrow and hormones weakening, we have free radical damage, telomere degradation, bad epigenes turned on, and of course “pre-existing conditions.” Of course, this just relates back to sitting too […]

Liver induced Wind-cold

Anytime you are: under major stress or overstressed, there is a seasonal transition (including wet-dry), going in and out of hot and cold environments, consuming too much sugar and caffeine, allergy season, or consuming too many meds, alcohol, or drugs… there is the potential for the Liver Qi to severely block the lungs. If that […]